5 Best Swimming Hand Paddles (Reviews Updated 2022)

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Whether you swim just for fun or are a professional swimmer, swimming hand paddles are great accessories to have in your gear. Just like fins on your feet, they attach to your hands and help you improve stroke efficiency, reach higher swimming speeds, build upper body strength, and develop proper form and technique. The ideal swimming hand paddles should be lightweight, very comfortable to wear, highly stroke efficient, and easily adjustable for the perfect fit.

Best Swimming Hand Paddles

We have compiled a list of our top five swimming hand paddles below so you get to buying and taking your swimming to the next level as soon as possible.

1. Synergy Hand Paddles

Synergy Hand Paddles

First on our list, the Synergy hand paddles are a customer favorite and are great for both novice and professional swimmers. They sport a wide blade area design for maximum propulsion and strength building, while still allowing for fluid paddle motion with holes. They come with adjustable for a comfortable, secure fit, and a wide variety of colors to suit your style.

  • Great for novice and professional swimmers.
  • Superior combination of propulsion and fluid motion.
  • Comfortable and easily adjustable.
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2. Speedo Nemesis Contour Paddle

Speedo Nemesis Contour Paddle

The Speedo Nemesis hand paddles sport unique tubercles lined along the edges for maximum stroke efficiency, form control, and ensuring a smooth pulling trajectory. They generate impressive resistance making them the ideal choice for swimming workouts. They come with a contour shape for swimming assistance in hand position and tubing straps for an adjustable fit.

  • Superior control and stroke efficiency.
  • Great for swimming workouts and strength building.
  • Hand position assistance design with adjustable fit.
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3. Arena Vortex Evolution Hand Paddle

Arena Vortex Evolution Hand Paddle

The Arena Vortex Evolution hand paddles are the ideal choice for top-level swimmers and combine a sleek design with a solid push for the best workout performance. They sport an ergonomic design to minimize shoulder strain, a unique strap system for a secure fit in complex manoeuvers and high-speed swimming, and an anatomical design to fit the hands perfectly. They create a unique vortex effect in the water for impressive stroke efficiency and are come in different hand strap styles for variety.

  • Great for top-level and competitive swimmers.
  • Ergonomic design and secure fit.
  • Impressive stroke efficiency and hand strap variety.
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4. FINIS Agility Paddles

Finis Agility Paddles

The FINIS Agility paddles are the ideal hand paddles for beginner-level swimmers and are made from neutrally buoyant material for floating support. They feature a strapless design for training pressure direction and form. Their unique patented design help foster uniform muscle development and come in a bright yellow for maximum visibility.

  • Great for beginner-level swimmers.
  • Strapless design for stroke training.
  • Superior muscle development and maximum visibility.
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5. Aqua Sphere Ergoflex Hand Paddle

Aqua Sphere Ergoflex Hand Paddle

The Aqua Sphere Ergoflex paddles combine superb flexibility and comfort and seamlessly interface with your hands for support. They are built from high-grade rubber for the most safety and sport an anatomical design for the ideal fit. They come with wide, adjustable straps for a one-size-fits-all specification and allow for a natural feel as they conform to your hand’s form.

  • Very comfortable and flexible.
  • Anatomical design and adjustable fit.
  • Great for both novice and veteran swimmers.
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Swimming Hand Paddles Buying Guide

Swimming hand paddles are a great buy for any swimmer who wants to train the muscles in their upper bodies related to swimming. They also cover the hands in a wide projection and allow us a fleeting feel of webbed limbs for improved swimming speed and control.

Our buying guide reviews the best swimming hand paddles on the market based on their specified features and customer feedback to give you the best options to choose from. We then take it a step further and guide you through your purchase as we outline the factors you should consider before you commit your money to a product.

Your Level of Experience and Intended Use

The first factor you want to consider before you purchase a pair of swimming hand paddles is your level of experience as a swimmer. There are different types of swimming hand paddles specially formulated for novice swimmers or professional swimmers. Swimming hand paddles for the beginner or recreational swimmers will often come with simple designs and will be easy to use. Those for professional swimmers will come with more complex specialized designs.

Grooved vs. Solid Profile Paddles

Swimming hand paddles also come with either grooved or solid profiles. For the professional swimmer, solid profiles are common as they create more resistance and pull per unit area. They require more strength to use.

Grooved swimming hand paddles come with holes or grooves that channel water through them for reduced drag and thus require less strength to paddle through the water. They are ideal for the novice or recreational swimmers.

Comfort and Fit

Like with any other swimming gear, your swimming hand paddles must be very comfortable to wear. They should attach to your hands in a decent secure grip without causing too much pressure or pain. For the ideal fit, they should come with adjustable straps made from skin-friendly materials so they don’t slip off while paddling or are too tight.


The material from which your swimming hand paddles are made is another important consideration to make. The ideal material for swimming hand paddles should be rigid enough to handle the pressure per stroke but should also be flexible enough for comfort and even pressure distribution. Common materials include plastic and sometimes hard rubber.